See the product before you decide
Your membership starts here
Membership turns your score into something you actually do. You get the full 28-day programme, an AI coach that has read your assessment, three plain-English guides to the plate, the snack hour and eating out, and a score you retake to see whether what you changed was worth keeping.
7-day free trial
Try it for $0 today
Nothing is charged before Sep 7, 2026. Choose the billing option you want if you keep it.
Due today$0
After 7 free days$0.71/day
First charge · Sep 7, 2026$4.99 a week
Card required · secure Stripe checkout · no charge before Sep 7, 2026
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the front
- An AI coach that has already read your assessment answers and your score, available any time
- The Plate That Holds — how to build a plate without counting anything, and the seconds pause that makes it stick
- The Snack Pause — where grazing actually starts, and what to put in front of your own snack hour
- Meals Out Without the Spiral — ordering on purpose from menus and apps that are built to grow the order
- A record of how steady eating felt each day, so you can see which ordinary habits sit beside your steadier days
- Retake your score whenever you like and track every result over time
7 days free, then $4.99 a week. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
The walk after the meal
3
hours left
If it is afternoon,then ten minutes on your feet after the biggest meal.
Skipped · still unknown
The 28-day programme
01The plate, the pause, the walk
Serve once, stop at comfortable, put veg or fruit beside the plate, and get ten minutes on your feet. Nothing is counted and nothing is banned.
02Make it survive your kitchen
The snack shelf, the drinks nobody counts, a breakfast that holds, a meal cooked from scratch and the walk after lunch. Same habits, in the rooms where they actually happen.
03Find your snack hour
Most days have one stretch where grazing reliably starts. This week finds yours, puts a pause in front of it, and takes the habits out to a menu.
04Make it survive a bad week
Three default meals for the days you cannot decide, the evening close, the walk on the worst day, the loose weekend, and the minimum version written while things are calm.
What membership includes
Each item below is part of this concern-specific programme and member record.
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the front
- An AI coach that has already read your assessment answers and your score, available any time
- The Plate That Holds — how to build a plate without counting anything, and the seconds pause that makes it stick
- The Snack Pause — where grazing actually starts, and what to put in front of your own snack hour
- Meals Out Without the Spiral — ordering on purpose from menus and apps that are built to grow the order
- A record of how steady eating felt each day, so you can see which ordinary habits sit beside your steadier days
- Retake your score whenever you like and track every result over time
What this is not
- This is not a diet. Nothing is counted, weighed, measured or banned, and no food is forbidden.
- It promises no weight change, no size, no shape and no timeframe. Anyone who promises you those is selling the promise, not the habit.
- It does not diagnose, treat, cure or prevent any disease, and it is not treatment for any eating problem.
- It rates how steady eating felt each day, which is your own experience and nothing more.
- If a clinician or dietitian is advising you about weight or eating, they lead — nothing here changes what you were told to do.
- Not locked in. Cancel online from your account.
7-day free trial
Try it for $0 today
Nothing is charged before Sep 7, 2026. Choose the billing option you want if you keep it.
Due today$0
After 7 free days$0.71/day
First charge · Sep 7, 2026$4.99 a week
Card required · secure Stripe checkout · no charge before Sep 7, 2026
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the front
- An AI coach that has already read your assessment answers and your score, available any time
- The Plate That Holds — how to build a plate without counting anything, and the seconds pause that makes it stick
- The Snack Pause — where grazing actually starts, and what to put in front of your own snack hour
- Meals Out Without the Spiral — ordering on purpose from menus and apps that are built to grow the order
- A record of how steady eating felt each day, so you can see which ordinary habits sit beside your steadier days
- Retake your score whenever you like and track every result over time
7 days free, then $4.99 a week. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
30-day money-back guarantee
If the membership is not right for you, reply to any email from us within 30 days of your first payment and we refund it in full. No form, no phone call, no questions asked.
Included with membership
Your printable record
Every day you log builds a dated record you can print and keep — or hand to your own doctor. It stays exportable even if you leave.
Questions
Is this a diet or a meal plan?
No. Nothing is counted, weighed or banned, and no food is off limits. It is a handful of ordinary habits — serve once, stop at comfortable, a side of veg or fruit, a walk, a pause before your snack hour — placed carefully in a day.
Will I be given a weight target?
No. The programme sets no target, asks for no weight and promises no outcome. What you rate daily is how steady eating felt, which is your own experience. If you and your clinician track anything, that stays between you.
Do I have to count anything?
No. There is nothing to count, log by grams or add up. The daily check-in is three yes-or-no habits and a handful of one-tap ratings, and takes about as long as pouring a coffee.
What is the AI coach, exactly?
A chat assistant that has already read your assessment answers and your score, so you do not have to explain yourself. Ask it for a dinner that holds, what to do about the four o’clock cupboard, or how to survive a menu. It gives general guidance on habits — it is not a doctor, it will not discuss medicines, and it will say plainly when something is a question for a professional.
Can I cancel?
Any time. There is a “Manage membership” link inside the programme that opens Stripe’s billing portal, where you can cancel yourself. You keep access until the end of the period you have already paid for.
What if it is not for me?
Email hello@insiderhealthtoday.com within 30 days of your first payment and we will refund it in full.